I Love Monkfish (Lomo de Rape)
The title of this post should actually be "I Love Rape"; because 'Rape' is the Spanish word for 'Monkfish'; but it doesn't scan well in English. Might be misunderstood.
Recipe:
- Oven at 200 C (400F)
- 550 gr lomo (strip/fillet) of monkfish (1+ Lb)
- 2 shallots (sliced superfine)
- 1/2 head of broccoli (chunked into flowerettes)
Procedure:
- Place monkfish in oven pan
- Place broccoli flowerettes next to fish
- Sprinkle chunky salt over broccoli
- Drizzle olive oil over broccoli
- Sprinkle shallots over fish
- Stick in oven for 15 minutes
- Then, cover broccoli with aluminum foil
- Continue cooking for another 15 minutes
At this point the internal temperature of the Rape is 60C
Stop, remove everything from the oven. Eat.
Me, this is what I had for dinner tonight. Simple. Dead simple.
2 comments:
They might be tasty but they are THE most disgusting ugly bottom feeder that I know of. Blubbery, gelantinous, slimy. I know they look and taste great once cooked, but ewwwwww....
Great post and awesome blog. Any words of wisdome to LCB students!?!!?
Bisous,
amy
Advice? Moi?
Sure. 1) take it easy. 2) take notes
3) lots of notes
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