Fish and White Bean Stew : Cassoulet de Poissons : Lesson 5 : Part 2 : LCB at Home
A fish cassoulet [stew] instead of the usual meat theme one finds with cassoulets. Has monkfish, scallops and sea bass in it.
And it has white beans and a tomato sauce - and a bread crumbs on top.
What didn't work out as planned?
- Monkfish was oddly difficult to locate; it's not sold everywhere like it is in Spain - and they're small.
- The beans almost got too cooked but I caught it in time and changed the procedure from the official recipe to compensate for the speed with which they cooked
- Too little tomato sauce for my taste
- Because the beans were too tender to mix in with the (too little) tomato sauce the stacking in the dish was done distinctly from the design in the book
- The bread crumb top didn't toast up at all - maybe because I forgot to dot it with butter?
Original recipe from Le Cordon Bleu: At Home -modified according to exigencies of the moment.
What was really done:
Fish and White Bean Stew : Cassoulet de Poissons
Serves: 6
Ingredients
- 333 grams Great Northern Beans [0,75 #], soaked overnight
- onion
- cloves
- bouquet garnis
- 2 onions, fine bruinoise `[tiny cubes more or less] (maybe 3)
- 2 cloves garlic, bruinoise
- 1/2 kg tomatoes, bruinoise [chopped] [3/4 #] (better yet, more)
- salt
- pepper
- olive oil
- 6 large scallops
- 1 kg monkfish fillets [2#]
- 3/4 kg sea bass fillets [1#]
- bread brumbs
- butter
Procedure
- Soak beans the night before
- Drain, rinse, toss the water out
- poke a couple of cloves into an onion and put in a pot of cold water with the beans
- water to 12 cm deeper than the beans [5"]
- Boil, then simmer briskly, for 60 minutes (I did 90 - that was not good)
- skim the mess that floats to the top (prevents gassiness later it is said)
- meanwhile - make the tomato sauce
- Save the water from draining the beans and to that bean-water ...
- Add a couple of carrots, sliced mediumishly (rounds, halves, whatever)
- simmer for a half hour more to cook the carrots (and theoretically finish the beans) (see notes)
- Meanwhile - make a tomato sauce
- Cook onions in olive oil, slowly, until soft but not colored
- add garlic in the last minute of the onions being done
- add tomatoes, peeled, seeded - simmer for 15-20 minutes
- season with salt and pepper
- Cut the fish, individually, into 2cm [1"] pieces
- Fry the fish, individually, in a little oil to brown
- Not too done, leave slightly underdone, they're going into the oven later
- Assemble the cassoulet
- 1/2 the tomato sauce
- 1/2 the beans
- the various fishes
- other 1/2 of the beans
- the last of the tomato sauce
- You can hold it here for a couple of hours
- Sprinkle with bread crumbs, dot with butter
- Into the oven to heat and/or toast the top - 15 minutes at 200 C [400 F]
Notes
- Poisson is French for Fish, not Poison
- Serving dish was a 10" x 15" ovenproof dish [25 cm x 35 cm]
- It appears that beans these days are not as hard and dried as beans in former times (the olden days); they cook much faster than expected. The book calls for a total cooking time of 2 hours but they were more than "done" enough after 90 minutes total time; 70-80 minutes (total) would have been better.
- I ended up draining the beans after the initial, by the book, 90 minutes; saving the water to cook the carrots separately because the beans would have turned to mush if cooked any more
- A Bouquet Garnis was made up of celery leaves, bay leaf, peppercorns, thyme, wrapped in a couple of the green parts of a leek (saved from a previous week)
- For the carrots it's nice if their size in one direction is similar to the size of the beans
- Make lots of tomato sauce; can't be too much and if there's extra it keeps well.
- The fish, scallops and monkfish are good and then use any firm white fish (sea bass, trout, whatever). Approximately equal volumes of each one.
- If they fish doesn't brown before it's cooked through that's fine too. Next time use a hotter pan and/or add butter in with the oil.
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