Guideline Daily Amounts

For a moderately active person the Guideline Daily Amount (GDA) of calories is 2000 for women, 2500 for men.

This was lunch yesterday. Yes, sometimes I too eat fast food. 1 McRoyal Deluxe, large fries, a beer (McD serves beer here; it's not considered evil).

The icons are: calories, proteins, fats, carbohydrates, salt.

With this one "meal" I got ½ of my daily calories, 40% of protein, 75% of fats, 30% of carbs, & 75% of salt for the day (excluding the ketchup and the beer). That, and a souvenir old style coca cola glass.